3/16/2023 0 Comments 21 day fix calorie trackerIt is also recommended you have a yoga mat. Be aware that the base kit for the 21 day fix does not include this. You will also need a resistance band with handles. I started using 3’s and 5’s and upgraded to 8’s the last week. This is probably not for someone who travels a lot as you have to have different sized weights, unless you want to travel with weights.Įquipment needed: A set of light, medium and heavy dumbbells. They have a modifier but she is still jumping and lifting weights and is NOT at a beginner level. I chose not to do the Count down to competition track mainly because I thought it would be too hard to get all of my protein (red containers) in for the day without overdosing on tofu and eggs.Ģ1 day fix Extreme is not for beginners. The workouts offer a lot of variety, so you’re never bored and they are challenging. Anyone looking to get toned in a short amount of time who doesn’t have much time to workout, the workouts are only 30 minutes. Seriously, anyone looking to get results who is already started on their fitness journey. I also don’t like eating too much soy and have really enjoyed eating tempeh. You can also eat tofu but I have not mastered cooking this and tend to stay away from it. I got my reds/protein through eggs, tempeh, greek yogurt, fish, beans (never more than once a day) and drinking shakeology (this is counted as a red) so I felt like I had enough to have a lot of variety. I chose to eat beans once a day measured in the yellow and counted as a red, this is NOT according to plan but I still saw great results and you will too even if you count beans as a yellow. You can do the extreme program as a vegetarian without altering the plan. I choose not to do CTC because I didn’t want to eat eggs all day long. I think doing the count down to competition (CTC) plan would be a little more challenging as you need to eat a lot of animal based protein throughout your day. So it should be noted that I am a lacto octo- pescetarian (as in I eat some dairy, eggs and fish) I do not eat red meat, chicken, pig, or turkey. I think I may have taken my measurements wrong… I lost 5 pounds and 2.5 inches in 21 days I can see definition in my arms and legs and am fitting into clothes I didn’t think I’d be fitting into until after a 2nd round of this. The meal planning is overwhelming at first but once you get a handle on it’s so easy and adaptable to every day life. I did not stick to it 100% and was excited about my results. Overall I was impressed with this program. I followed the meal plan (but I did have cheats, so I was closer to the original 21 day fix meal plan), drank 1 shakeology a day, completed a 30 minute workout every day for 21 days. I lost 5 pounds and 2.5 inches in the 21 days. You can read the first part about my journey HERE. I posted a little about each workout below as well as the average calories I burned per workout (based on my garmin viviofit heart rate monitor). I decided to skip the original 21 day fix because I had already completed Insanity and most of Insanity Max:30 and thought I needed the extra challenge. I saw so many others being successful so I had to give it a try. I bought it to clean up my nutrition, get a handle on my portions and to tone up. I did my first round of the 21 day fix EXTREME April 13- May 3, 2015.
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